Strength & Conditioning

Unleash your full potential on the ice with our Strength & Conditioning Program specifically designed by Jeff LoVecchio & RIPT Hockey that will focus on developing the strength, speed, power, agility and endurance to help you dominate every shift that you are on the ice! Led by Zach Levy, your player will learn to build explosive strength, reduce the risk of injury, and elevate their game to the next level.

Come Join us for Strength & Conditioning and take your game to the next level for the season! All sessions will be held at Rockets' Off Ice! Sessions will begin March 31st and conclude August 1st. Dates and times are as follows:

3/31 through 5/23

10U:

Wednesdays: 5:00 pm - 6:00 pm

Fridays: 6:30 pm - 7:30 pm

Cost $250.00

12U:

Mondays: 6:30 pm - 7:30 pm

Wednesdays: 6:05 pm - 7:05 pm

Cost $250.00

14U:

Wednesdays: 7:10 pm - 8:10 pm

Fridays: 7:35 pm - 8:35 pm

Cost $250.00

Midget:

Tuesdays: 5:00 pm - 6:00 pm

Thursdays 5:00 pm - 6:00 pm

Cost $250.00